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drheatherdyson@gmail.com

07449 642 745

DR HEATHER DYSON

BSC, MSC, DPSYCH, CPSYCHOL

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Rest, Regulate, Recover: A Trauma-Sensitive Guide to Slowing Down at Year’s End

Rest, Regulate, Recover: A Trauma-Sensitive Guide to Slowing Down at Year’s End

Rest, Regulate, Recover: A Trauma-Sensitive Guide to Slowing Down at Year’s End

Dr Heather Dyson

2 days ago9 min read

How to Recognise When You Are Ready for Trauma Therapy

How to Recognise When You Are Ready for Trauma Therapy

How to Recognise When You Are Ready for Trauma Therapy

Dr Heather Dyson

Nov 1810 min read

Reflections From the Therapy Room: What Combat Trauma Taught Me About Humanity

Reflections From the Therapy Room: What Combat Trauma Taught Me About Humanity

Reflections From the Therapy Room: What Combat Trauma Taught Me About Humanity

Dr Heather Dyson

Nov 114 min read

Somatic Memory Explained: How the Body Stores Trauma and Emotion

Somatic Memory Explained: How the Body Stores Trauma and Emotion

Somatic Memory Explained: How the Body Stores Trauma and Emotion

Dr Heather Dyson

Oct 3013 min read

What They’re Not Saying: Subtle Clues Someone You Care About Might Be Experiencing Abuse And How To Help Them

What They’re Not Saying: Subtle Clues Someone You Care About Might Be Experiencing Abuse And How To Help Them

What They’re Not Saying: Subtle Clues Someone You Care About Might Be Experiencing Abuse And How To Help Them

Dr Heather Dyson

Oct 1410 min read

When Love Turns to Fear: Understanding Domestic Abuse, Definition, Dynamics & Psychological Impacts

When Love Turns to Fear: Understanding Domestic Abuse, Definition, Dynamics & Psychological Impacts

When Love Turns to Fear: Understanding Domestic Abuse, Definition, Dynamics & Psychological Impacts

Dr Heather Dyson

Oct 79 min read

What Actually Happens in the Brain During Trauma?

What Actually Happens in the Brain During Trauma?

What Actually Happens in the Brain During Trauma?

Dr Heather Dyson

Sep 3010 min read

Media, Witnessing, & Vicarious Trauma: How Watching War Affects Those Far Away

Media, Witnessing, & Vicarious Trauma: How Watching War Affects Those Far Away

Media, Witnessing, & Vicarious Trauma: How Watching War Affects Those Far Away

Dr Heather Dyson

Sep 167 min read

Finding Your Way Back: How Therapy Helps After Trauma

Finding Your Way Back: How Therapy Helps After Trauma

Finding Your Way Back: How Therapy Helps After Trauma

Dr Heather Dyson

Sep 117 min read

5 Ways To Support Someone Who Hears Voices: A Compassionate, Trauma-Informed Guide

5 Ways To Support Someone Who Hears Voices: A Compassionate, Trauma-Informed Guide

5 Ways To Support Someone Who Hears Voices: A Compassionate, Trauma-Informed Guide

Dr Heather Dyson

Jun 3012 min read

How to Recognise a Trauma Trigger (Before It Hits Like a Double Decker Bus)

How to Recognise a Trauma Trigger (Before It Hits Like a Double Decker Bus)

How to Recognise a Trauma Trigger (Before It Hits Like a Double Decker Bus)

Dr Heather Dyson

Apr 2210 min read

Resilience in a Changing World: Thriving Amid Global Challenges

Resilience in a Changing World: Thriving Amid Global Challenges

Resilience in a Changing World: Thriving Amid Global Challenges

Dr Heather Dyson

Mar 257 min read

The Doomscrolling Trap: Awareness and Action for Better Well-Being

The Doomscrolling Trap: Awareness and Action for Better Well-Being

The Doomscrolling Trap: Awareness and Action for Better Well-Being

Dr Heather Dyson

Feb 176 min read

Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery

Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery

Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery

Dr Heather Dyson

Feb 49 min read

Winter Blues: Understanding the Psychological Effects of Cold Weather.

Winter Blues: Understanding the Psychological Effects of Cold Weather.

Winter Blues: Understanding the Psychological Effects of Cold Weather.

Dr Heather Dyson

Jan 135 min read

The Boundaries of Therapy: Why a Therapist Might Not Be the Right Fit.

The Boundaries of Therapy: Why a Therapist Might Not Be the Right Fit.

The Boundaries of Therapy: Why a Therapist Might Not Be the Right Fit.

Dr Heather Dyson

Dec 16, 20245 min read

How Equine Therapy Enhances Holistic and Somatic Healing Practices: A Counselling Psychologist’s Perspective

How Equine Therapy Enhances Holistic and Somatic Healing Practices: A Counselling Psychologist’s Perspective

How Equine Therapy Enhances Holistic and Somatic Healing Practices: A Counselling Psychologist’s Perspective

Dr Heather Dyson

Nov 14, 20246 min read

Empathy and Empowerment: Navigating a Polarised Society

Empathy and Empowerment: Navigating a Polarised Society

Empathy and Empowerment: Navigating a Polarised Society

Dr Heather Dyson

Nov 7, 20242 min read

Finding the Right Therapist: A Guide to Skills, Specialisations, and Ethical Care

Finding the Right Therapist: A Guide to Skills, Specialisations, and Ethical Care

Finding the Right Therapist: A Guide to Skills, Specialisations, and Ethical Care

Dr Heather Dyson

Oct 29, 20246 min read

Compassionate Support for PTSD: 5 Ideas for Helping Someone Through Trauma

Compassionate Support for PTSD: 5 Ideas for Helping Someone Through Trauma

Compassionate Support for PTSD: 5 Ideas for Helping Someone Through Trauma

Dr Heather Dyson

Oct 17, 20248 min read

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