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Dr Heather Dyson
Feb 49 min read
Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery
Embarking on the path of psychological healing, especially for trauma survivors, brings the concept of self-compassion to the forefront...
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Dr Heather Dyson
Jan 135 min read
Winter Blues: Understanding the Psychological Effects of Cold Weather.
Exploring effective strategies to combat seasonal depression during the winter months. The changing seasons bring shifts in weather,...
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Dr Heather Dyson
Dec 16, 20245 min read
The Boundaries of Therapy: Why a Therapist Might Not Be the Right Fit.
Therapy is a powerful tool for personal growth, emotional healing, and mental health management. Many individuals turn to therapists when...
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