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DR HEATHER DYSON

BSC, MSC, DPSYCH, CPSYCHOL

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Rest, Regulate, Recover: A Trauma-Sensitive Guide to Slowing Down at Year’s End

Rest, Regulate, Recover: A Trauma-Sensitive Guide to Slowing Down at Year’s End

Rest, Regulate, Recover: A Trauma-Sensitive Guide to Slowing Down at Year’s End

Dr Heather Dyson

2 days ago9 min read

How to Recognise When You Are Ready for Trauma Therapy

How to Recognise When You Are Ready for Trauma Therapy

How to Recognise When You Are Ready for Trauma Therapy

Dr Heather Dyson

Nov 1810 min read

Reflections From the Therapy Room: What Combat Trauma Taught Me About Humanity

Reflections From the Therapy Room: What Combat Trauma Taught Me About Humanity

Reflections From the Therapy Room: What Combat Trauma Taught Me About Humanity

Dr Heather Dyson

Nov 114 min read

Somatic Memory Explained: How the Body Stores Trauma and Emotion

Somatic Memory Explained: How the Body Stores Trauma and Emotion

Somatic Memory Explained: How the Body Stores Trauma and Emotion

Dr Heather Dyson

Oct 3013 min read

What They’re Not Saying: Subtle Clues Someone You Care About Might Be Experiencing Abuse And How To Help Them

What They’re Not Saying: Subtle Clues Someone You Care About Might Be Experiencing Abuse And How To Help Them

What They’re Not Saying: Subtle Clues Someone You Care About Might Be Experiencing Abuse And How To Help Them

Dr Heather Dyson

Oct 1410 min read

When Love Turns to Fear: Understanding Domestic Abuse, Definition, Dynamics & Psychological Impacts

When Love Turns to Fear: Understanding Domestic Abuse, Definition, Dynamics & Psychological Impacts

When Love Turns to Fear: Understanding Domestic Abuse, Definition, Dynamics & Psychological Impacts

Dr Heather Dyson

Oct 79 min read

What Actually Happens in the Brain During Trauma?

What Actually Happens in the Brain During Trauma?

What Actually Happens in the Brain During Trauma?

Dr Heather Dyson

Sep 3010 min read

Finding Your Way Back: How Therapy Helps After Trauma

Finding Your Way Back: How Therapy Helps After Trauma

Finding Your Way Back: How Therapy Helps After Trauma

Dr Heather Dyson

Sep 117 min read

Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery

Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery

Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery

Dr Heather Dyson

Feb 49 min read

How Equine Therapy Enhances Holistic and Somatic Healing Practices: A Counselling Psychologist’s Perspective

How Equine Therapy Enhances Holistic and Somatic Healing Practices: A Counselling Psychologist’s Perspective

How Equine Therapy Enhances Holistic and Somatic Healing Practices: A Counselling Psychologist’s Perspective

Dr Heather Dyson

Nov 14, 20246 min read

Men's Mental Health Week: Encouraging Men to Speak Up About Mental Health

Men's Mental Health Week: Encouraging Men to Speak Up About Mental Health

Men's Mental Health Week: Encouraging Men to Speak Up About Mental Health

Dr Heather Dyson

Jun 11, 20247 min read

Beyond the Couch: How Horses Transform Therapy in Equine-Facilitated Psychotherapy

Beyond the Couch: How Horses Transform Therapy in Equine-Facilitated Psychotherapy

Beyond the Couch: How Horses Transform Therapy in Equine-Facilitated Psychotherapy

Dr Heather Dyson

Apr 2, 20247 min read

Trauma-Focused Cognitive Behavioural Therapy: A Brief Guide

Trauma-Focused Cognitive Behavioural Therapy: A Brief Guide

Trauma-Focused Cognitive Behavioural Therapy: A Brief Guide

Dr Heather Dyson

Mar 26, 20247 min read

Empathetic and Informed: Responding to Disclosures of Sexual Violence

Empathetic and Informed: Responding to Disclosures of Sexual Violence

Empathetic and Informed: Responding to Disclosures of Sexual Violence

Dr Heather Dyson

Jan 29, 20247 min read

Your Mental Health Matters: Five tips for a more balanced life

Your Mental Health Matters: Five tips for a more balanced life

Your Mental Health Matters: Five tips for a more balanced life

Dr Heather Dyson

Jan 8, 20245 min read

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