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What are PTSD Flashbacks?
Flashbacks are a symptom of post-traumatic stress disorder (PTSD), which is a mental health condition that can develop after experiencing...

Dr Heather Dyson
Mar 3, 20232 min read
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What is Polyvagal Theory?
Polyvagal theory is a theoretical framework developed by Dr. Stephen Porges to explain the complex interplay between the autonomic...

Dr Heather Dyson
Feb 24, 20232 min read
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Six tips for supporting Veterans with fireworks
Whilst for many of us, this time of years can be magical, for veterans it can be torturous. The sound of fireworks, which spark joy and...

Dr Heather Dyson
Nov 5, 20224 min read
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