#psychology 2/3

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DR HEATHER DYSON

BSC, MSC, DPSYCH, CPSYCHOL

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Your Mental Health Matters: Five tips for a more balanced life

Your Mental Health Matters: Five tips for a more balanced life

Your Mental Health Matters: Five tips for a more balanced life

Dr Heather Dyson

Jan 8, 20245 min read

Navigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas

Navigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas

Navigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas

Dr Heather Dyson

Dec 19, 20236 min read

The Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics

The Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics

The Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics

Dr Heather Dyson

Nov 23, 20236 min read

Navigating the Digital Terrain: The Impact of Social Media on Mental Health

Navigating the Digital Terrain: The Impact of Social Media on Mental Health

Navigating the Digital Terrain: The Impact of Social Media on Mental Health

Dr Heather Dyson

Nov 13, 20237 min read

Unmasking Stress: A Deeper Look for Stress Awareness Week

Unmasking Stress: A Deeper Look for Stress Awareness Week

Unmasking Stress: A Deeper Look for Stress Awareness Week

Dr Heather Dyson

Oct 30, 20236 min read

Menopause and Mental Health: A Guide for Support and Empowerment on World Menopause Day

Menopause and Mental Health: A Guide for Support and Empowerment on World Menopause Day

Menopause and Mental Health: A Guide for Support and Empowerment on World Menopause Day

Dr Heather Dyson

Oct 19, 20234 min read

Understanding Domestic Abuse: Shedding Light During Domestic Abuse Awareness Month

Understanding Domestic Abuse: Shedding Light During Domestic Abuse Awareness Month

Understanding Domestic Abuse: Shedding Light During Domestic Abuse Awareness Month

Dr Heather Dyson

Oct 3, 20236 min read

From Awareness to Action: Advocating for Mental Health Equity in Communities of Colour

From Awareness to Action: Advocating for Mental Health Equity in Communities of Colour

From Awareness to Action: Advocating for Mental Health Equity in Communities of Colour

Dr Heather Dyson

Oct 2, 20235 min read

Behind Closed Doors: Six Signs of a Psychologically Abusive Relationship

Behind Closed Doors: Six Signs of a Psychologically Abusive Relationship

Behind Closed Doors: Six Signs of a Psychologically Abusive Relationship

Dr Heather Dyson

Sep 15, 20238 min read

Exploring Medication for PTSD: Understanding Types, Benefits, and Considerations

Exploring Medication for PTSD: Understanding Types, Benefits, and Considerations

Exploring Medication for PTSD: Understanding Types, Benefits, and Considerations

Dr Heather Dyson

Aug 29, 20235 min read

The Unseen Battle: Understanding PTSD as a Consequence of Intensive Care Treatment

The Unseen Battle: Understanding PTSD as a Consequence of Intensive Care Treatment

The Unseen Battle: Understanding PTSD as a Consequence of Intensive Care Treatment

Dr Heather Dyson

Aug 15, 20234 min read

Understanding Trauma: Unravelling the Threads of Psychological Distress

Understanding Trauma: Unravelling the Threads of Psychological Distress

Understanding Trauma: Unravelling the Threads of Psychological Distress

Dr Heather Dyson

Aug 8, 20235 min read

Six benefits of Equine-Facilitated Psychotherapy for Veterans

Six benefits of Equine-Facilitated Psychotherapy for Veterans

Six benefits of Equine-Facilitated Psychotherapy for Veterans

Dr Heather Dyson

Jul 19, 20235 min read

Unravelling the Complexities: A comparison between PTSD and Complex-PTSD

Unravelling the Complexities: A comparison between PTSD and Complex-PTSD

Unravelling the Complexities: A comparison between PTSD and Complex-PTSD

Dr Heather Dyson

Jun 27, 20236 min read

Polyvagal Theory and Emotionally-Based School Avoidance

Polyvagal Theory and Emotionally-Based School Avoidance

Polyvagal Theory and Emotionally-Based School Avoidance

Dr Heather Dyson

Jun 26, 20236 min read

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

Dr Heather Dyson

Jun 20, 20233 min read

Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers

Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers

Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers

Dr Heather Dyson

Jun 5, 20234 min read

Exploring the Impact of Childhood Trauma on Adult Relationships

Exploring the Impact of Childhood Trauma on Adult Relationships

Exploring the Impact of Childhood Trauma on Adult Relationships

Dr Heather Dyson

Jun 1, 20234 min read

Self-Care for Survivors of Trauma: Five Practical Tips for Taking Care of Your Mental Health

Self-Care for Survivors of Trauma: Five Practical Tips for Taking Care of Your Mental Health

Self-Care for Survivors of Trauma: Five Practical Tips for Taking Care of Your Mental Health

Dr Heather Dyson

May 30, 20234 min read

Understanding the Basics of Trauma and PTSD

Understanding the Basics of Trauma and PTSD

Understanding the Basics of Trauma and PTSD

Dr Heather Dyson

May 22, 20234 min read

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