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DR HEATHER DYSON

BSC, MSC, DPSYCH, CPSYCHOL

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What Actually Happens in the Brain During Trauma?

What Actually Happens in the Brain During Trauma?

What Actually Happens in the Brain During Trauma?

Dr Heather Dyson

Sep 3010 min read

Media, Witnessing, & Vicarious Trauma: How Watching War Affects Those Far Away

Media, Witnessing, & Vicarious Trauma: How Watching War Affects Those Far Away

Media, Witnessing, & Vicarious Trauma: How Watching War Affects Those Far Away

Dr Heather Dyson

Sep 167 min read

The Doomscrolling Trap: Awareness and Action for Better Well-Being

The Doomscrolling Trap: Awareness and Action for Better Well-Being

The Doomscrolling Trap: Awareness and Action for Better Well-Being

Dr Heather Dyson

Feb 176 min read

Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery

Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery

Rewiring the Mind: Strengthening Your Compassionate Voice for Trauma Recovery

Dr Heather Dyson

Feb 49 min read

Men's Mental Health Week: Encouraging Men to Speak Up About Mental Health

Men's Mental Health Week: Encouraging Men to Speak Up About Mental Health

Men's Mental Health Week: Encouraging Men to Speak Up About Mental Health

Dr Heather Dyson

Jun 11, 20247 min read

Empathetic and Informed: Responding to Disclosures of Sexual Violence

Empathetic and Informed: Responding to Disclosures of Sexual Violence

Empathetic and Informed: Responding to Disclosures of Sexual Violence

Dr Heather Dyson

Jan 29, 20247 min read

From Dialogue to Action: Empowering Individuals on Time to Talk Day

From Dialogue to Action: Empowering Individuals on Time to Talk Day

From Dialogue to Action: Empowering Individuals on Time to Talk Day

Dr Heather Dyson

Jan 29, 20245 min read

Your Mental Health Matters: Five tips for a more balanced life

Your Mental Health Matters: Five tips for a more balanced life

Your Mental Health Matters: Five tips for a more balanced life

Dr Heather Dyson

Jan 8, 20245 min read

Navigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas

Navigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas

Navigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas

Dr Heather Dyson

Dec 19, 20236 min read

The Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics

The Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics

The Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics

Dr Heather Dyson

Nov 23, 20236 min read

Menopause and Mental Health: A Guide for Support and Empowerment on World Menopause Day

Menopause and Mental Health: A Guide for Support and Empowerment on World Menopause Day

Menopause and Mental Health: A Guide for Support and Empowerment on World Menopause Day

Dr Heather Dyson

Oct 19, 20234 min read

From Awareness to Action: Advocating for Mental Health Equity in Communities of Colour

From Awareness to Action: Advocating for Mental Health Equity in Communities of Colour

From Awareness to Action: Advocating for Mental Health Equity in Communities of Colour

Dr Heather Dyson

Oct 2, 20235 min read

Six benefits of Equine-Facilitated Psychotherapy for Veterans

Six benefits of Equine-Facilitated Psychotherapy for Veterans

Six benefits of Equine-Facilitated Psychotherapy for Veterans

Dr Heather Dyson

Jul 19, 20235 min read

Unravelling the Complexities: A comparison between PTSD and Complex-PTSD

Unravelling the Complexities: A comparison between PTSD and Complex-PTSD

Unravelling the Complexities: A comparison between PTSD and Complex-PTSD

Dr Heather Dyson

Jun 27, 20236 min read

Polyvagal Theory and Emotionally-Based School Avoidance

Polyvagal Theory and Emotionally-Based School Avoidance

Polyvagal Theory and Emotionally-Based School Avoidance

Dr Heather Dyson

Jun 26, 20236 min read

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

Dr Heather Dyson

Jun 20, 20233 min read

Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers

Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers

Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers

Dr Heather Dyson

Jun 5, 20234 min read

Understanding the Basics of Trauma and PTSD

Understanding the Basics of Trauma and PTSD

Understanding the Basics of Trauma and PTSD

Dr Heather Dyson

May 22, 20234 min read

Six ways to manage depression.

Six ways to manage depression.

Six ways to manage depression.

Dr Heather Dyson

May 10, 20214 min read

Five Strategies to Manage Anxiety.

Five Strategies to Manage Anxiety.

Five Strategies to Manage Anxiety.

Dr Heather Dyson

Apr 26, 20216 min read

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