Discover how the body stores emotional and traumatic experiences through somatic memory. Explore the science behind how sensations, posture, and physiology record the past — and how body-based therapies are helping people heal from trauma. Introduction: When the Body Becomes a Storyteller You might not remember the words someone said during a painful event years ago, but your stomach might tighten when you hear a similar tone of voice. Or your shoulders might stiffen in a cro

When someone you care about might be in a harmful or controlling relationship, it can be hard to know what to do. You might feel torn between wanting to help and worrying about saying the wrong thing. The truth is, abuse isn’t always obvious. It can hide behind smiles, excuses, or what looks like a “normal” relationship from the outside. Fortunately, research in psychology, public health, and social work gives us a clearer picture of what to look for and how to offer support

October is Domestic Abuse Awareness Month , a time to reflect on one of the most pervasive and damaging issues affecting individuals,...