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DR HEATHER DYSON

BSC, MSC, DPSYCH, CPSYCHOL

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The Doomscrolling Trap: Awareness and Action for Better Well-Being

The Doomscrolling Trap: Awareness and Action for Better Well-Being

The Doomscrolling Trap: Awareness and Action for Better Well-Being

Dr Heather Dyson

Feb 176 min read

Winter Blues: Understanding the Psychological Effects of Cold Weather.

Winter Blues: Understanding the Psychological Effects of Cold Weather.

Winter Blues: Understanding the Psychological Effects of Cold Weather.

Dr Heather Dyson

Jan 135 min read

Men's Mental Health Week: Encouraging Men to Speak Up About Mental Health

Men's Mental Health Week: Encouraging Men to Speak Up About Mental Health

Men's Mental Health Week: Encouraging Men to Speak Up About Mental Health

Dr Heather Dyson

Jun 11, 20247 min read

Your Mental Health Matters: Five tips for a more balanced life

Your Mental Health Matters: Five tips for a more balanced life

Your Mental Health Matters: Five tips for a more balanced life

Dr Heather Dyson

Jan 8, 20245 min read

Navigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas

Navigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas

Navigating the Holiday Season: Five Strategies for Managing Anxiety and Depression During Christmas

Dr Heather Dyson

Dec 19, 20236 min read

The Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics

The Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics

The Invisible Threads: Understanding Intergenerational Trauma through Polyvagal Theory & Epigenetics

Dr Heather Dyson

Nov 23, 20236 min read

Unravelling the Complexities: A comparison between PTSD and Complex-PTSD

Unravelling the Complexities: A comparison between PTSD and Complex-PTSD

Unravelling the Complexities: A comparison between PTSD and Complex-PTSD

Dr Heather Dyson

Jun 27, 20236 min read

Polyvagal Theory and Emotionally-Based School Avoidance

Polyvagal Theory and Emotionally-Based School Avoidance

Polyvagal Theory and Emotionally-Based School Avoidance

Dr Heather Dyson

Jun 26, 20236 min read

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

Dr Heather Dyson

Jun 20, 20233 min read

Understanding the Basics of Trauma and PTSD

Understanding the Basics of Trauma and PTSD

Understanding the Basics of Trauma and PTSD

Dr Heather Dyson

May 22, 20234 min read

Stress Awareness Month

Stress Awareness Month

Stress Awareness Month

Dr Heather Dyson

Apr 9, 20212 min read

What is Compassion Focused Therapy?

What is Compassion Focused Therapy?

What is Compassion Focused Therapy?

Dr Heather Dyson

Mar 15, 20213 min read

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