What is nightmare re-scripting? Nightmare re-scripting is a technique that was developed by Dr Justin Havens (here is the YouTube video...

What is Compassion Focused Therapy (CFT?) Compassion Focused Therapy (CFT) is a third wave cognitive model which was originally developed...

What is Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)? TF-CBT is a form of talking therapy aimed at treating people who have...