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Six Ways Nature Improves Mental Health
Nature has a way of calming the mind and uplifting the spirit. For centuries, humans have sought solace in the beauty of nature. From...

Dr Heather Dyson
Mar 21, 20234 min read
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Seven ways to manage PTSD flashbacks
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences or witnesses a traumatic...

Dr Heather Dyson
Mar 14, 20232 min read
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Treatment for Trauma: Four therapeutic options
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop in individuals who have experienced or witnessed a...

Dr Heather Dyson
Mar 6, 20234 min read
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