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Polyvagal Theory and Emotionally-Based School Avoidance
As adults, it can be difficult for us to understand why a child would not want to go to school. Objectively, schools are “safe places”...

Dr Heather Dyson
Jun 26, 20236 min read


The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself
In a fast-paced and often demanding world, we often forget to be kind to ourselves. We strive for perfection, criticise our flaws, and...

Dr Heather Dyson
Jun 20, 20233 min read


Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers
Behind every person who requires care, there is often an unsung hero—the carer. Carers play a vital role in supporting the physical,...

Dr Heather Dyson
Jun 5, 20234 min read
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