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DR HEATHER DYSON

BSC, MSC, DPSYCH, CPSYCHOL

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Polyvagal Theory and Emotionally-Based School Avoidance

Polyvagal Theory and Emotionally-Based School Avoidance

Polyvagal Theory and Emotionally-Based School Avoidance

Dr Heather Dyson

Jun 26, 20236 min read

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

The Science of Self-Compassion: Strategies for Building a Kinder Relationship with Yourself

Dr Heather Dyson

Jun 20, 20233 min read

Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers

Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers

Navigating the Invisible Battle: Unveiling the Complex Mental Health Challenges Faced by Carers

Dr Heather Dyson

Jun 5, 20234 min read

Exploring the Impact of Childhood Trauma on Adult Relationships

Exploring the Impact of Childhood Trauma on Adult Relationships

Exploring the Impact of Childhood Trauma on Adult Relationships

Dr Heather Dyson

Jun 1, 20234 min read

Self-Care for Survivors of Trauma: Five Practical Tips for Taking Care of Your Mental Health

Self-Care for Survivors of Trauma: Five Practical Tips for Taking Care of Your Mental Health

Self-Care for Survivors of Trauma: Five Practical Tips for Taking Care of Your Mental Health

Dr Heather Dyson

May 30, 20234 min read

Understanding the Basics of Trauma and PTSD

Understanding the Basics of Trauma and PTSD

Understanding the Basics of Trauma and PTSD

Dr Heather Dyson

May 22, 20234 min read

Six ways to manage depression.

Six ways to manage depression.

Six ways to manage depression.

Dr Heather Dyson

May 10, 20214 min read

Five Strategies to Manage Anxiety.

Five Strategies to Manage Anxiety.

Five Strategies to Manage Anxiety.

Dr Heather Dyson

Apr 26, 20216 min read

Stress Awareness Month

Stress Awareness Month

Stress Awareness Month

Dr Heather Dyson

Apr 9, 20212 min read

What is Compassion Focused Therapy?

What is Compassion Focused Therapy?

What is Compassion Focused Therapy?

Dr Heather Dyson

Mar 15, 20213 min read

Thriving through the Seasons: Strategies for Living Well with Seasonal Affective Disorder.

Thriving through the Seasons: Strategies for Living Well with Seasonal Affective Disorder.

Thriving through the Seasons: Strategies for Living Well with Seasonal Affective Disorder.

Dr Heather Dyson

Jan 16, 20207 min read

A Psychologist, Psychiatrist and Counsellor walk into a bar...

A Psychologist, Psychiatrist and Counsellor walk into a bar...

A Psychologist, Psychiatrist and Counsellor walk into a bar...

Dr Heather Dyson

Aug 8, 20193 min read

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